Weigh In record (no journal entry) for 18 August 2022
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76.8 kg
Lost so far: 1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 65.15g | Prot: 111.39g | Carbs: 6.85g.
Lunch: Chicken Breast, Boiled Egg, Egg Omelet or Scrambled Egg. more...
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Losing 0.1 kg a Week
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ulzhan86's Weight History
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