Weigh In record (no journal entry) for 19 August 2022
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 66.24g | Prot: 138.17g | Carbs: 126.32g.
Breakfast: Keripik Tempe, Martabak Telur, Puro WPRO Milk Tea, Wortel Dimasak, Tahu Kukus. Lunch: Keripik Tempe, Puro WPRO Milk Tea, KFC Chicken Breast Original Recipe. Dinner: Tahu Bakso, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tahu Bakso, Mayora Roma Malkist Keju Tabur. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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