Weigh In record (no journal entry) for 18 August 2022
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93.1 kg
Lost so far: 3.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 62.78g | Prot: 68.58g | Carbs: 45.08g.
Breakfast: Coffee with Milk and Sugar, Butter (Salted), Scrambled Egg. Lunch: Diet Soda, Salad Dressing, Great Value Romaine Lettuce, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Butter (Salted), Cooked Broccoli (from Frozen), Salad Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Kraft Cool Whip Sugar Free, ShopRite Greek Nonfat Yogurt Vanilla. more...
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Gaining 3.5 kg a Week
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Rosiebird's Weight History
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