Weigh In record (no journal entry) for 18 August 2022
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54.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 56.08g | Prot: 159.69g | Carbs: 256.48g.
Breakfast: Fresas, Laive Leche Evaporada Light, Laive Yogurt Griego Mango Maracuya, Chia, Quaker Avena, Dymatize Iso 100 . Lunch: Huevo Duro, San Fernando Hamburguesa de Pollo, Arroz Blanco, Frejol Panamito. Dinner: Palta, Granuts Maní Oriental, Pechuga de Pollo a la Plancha, Camote Amarillo, Atún en Agua (Enlatado). Snacks/Other: Spread Mantequilla de Maní , Plátano, Dymatize Iso 100 , Laive Yogurt Griego Mango Maracuya. more...
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Gaining 0.1 kg a Week
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