Weigh In record (no journal entry) for 19 September 2014
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171.8 kg
Lost so far: 7.8 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1948 kcal
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Fat: 108.30g | Prot: 159.69g | Carbs: 99.98g.
Breakfast: Skippy Natural Peanut Butter with Honey, Red Delicious Apples, Country Crock Shedd's Spread Light Vegetable Oil, English Muffin. Lunch: Skinless Chicken Breast, Dry or Hard Salami, Best Foods Light Mayonnaise, Dole Butter Lettuce, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Mashed Cauliflower. Snacks/Other: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Rothbury Farms Asian Salad Toppers, Nabisco Premium Saltine Crackers Rounds with Whole Grain, Bologna, Lucerne Cheese Sticks - Colby Jack, Laughing Cow Mini Babybel Original Cheese, Cupcake with Icing, Hard-Boiled Egg. more...
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5196 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.9 kg a Week
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Dishy61979's Weight History
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