Weigh In record (no journal entry) for 18 August 2022
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 58.42g | Prot: 93.50g | Carbs: 246.82g.
Breakfast: Queso Mozzarella, Pan Blanco, Huevos Revueltos (Enteros, Cocidos), Alqueria Leche Deslactosada, Luker Chocolate. Lunch: Arroz Blanco, Remolacha, Pernil de Pollo, Refajo. Dinner: Café con Leche Semi Descremada, Huevo Cocido, Arroz Blanco, Pan Blanco. more...
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2285 kcal
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Exercise:
Resting - 8 hours and 29 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 46 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
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Losing 0.2 kg a Week
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jenniffer.rosas1's Weight History
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