Weigh In record (no journal entry) for 18 August 2022
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117 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: 100%.
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771 kcal
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Fat: 34.96g | Prot: 25.42g | Carbs: 88.47g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Mamão. Lunch: Coca-Cola Refrigerante Zero, Kitano Molho de Pimenta, Hellmann's Maionese Light 45% Menos Calorias, Coqueiro Atum Ralado em Molho de Tomate, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem. Snacks/Other: Croquete de Carne, Pastel de Carne, Café. more...
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3309 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rico5762's Weight History
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