Weigh In record (no journal entry) for 18 August 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 41.55g | Prot: 147.80g | Carbs: 73.22g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Ovo, Porto Alegre Queijo tipo Cottage, Bife de Fígado, Lima. Lunch: Cacau Show Tablete 70% Cacau, Carne do Peito de Frango (Assado, Cozido), Liv Up Mix de Legumes Assados. Dinner: Chuchu Cozido, Abacate, Banana Caturra, Optimum Nutrition Whey Protein, Peito de Frango Cru, Tomates. more...
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Gaining 0.4 kg a Week
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alinesantos8's Weight History
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