Weigh In record (no journal entry) for 18 August 2022
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67 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 13.73g | Prot: 64.94g | Carbs: 118.43g.
Lunch: Broto Legal Feijão Bolinha, Bife de Carne de Vaca (apenas Parte Magra Consumida), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Lacta Laka Chocolate Branco, Bife de Carne de Vaca (apenas Parte Magra Consumida), Cenouras Cozidas, Batata Inglesa Cozida, Galo Macarrão Parafuso. Snacks/Other: Morangos. more...
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Gaining 0.4 kg a Week
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Jiulysouza13's Weight History
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