Weigh In record (no journal entry) for 18 August 2022
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55.8 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 52.19g | Prot: 47.10g | Carbs: 159.77g.
Lunch: Maní, Nueces, Almendras, Chia, La Serenísima Yogur Firme. Dinner: Acelga, Queso Parmesano (Duro), Carrefour Aceite de Girasol, Matarazzo Mostachol 3 Vegetales , Orégano, Calabaza, Coliflor, Morrón, Cebollas. Snacks/Other: SanCor Queso Danbo, La Virginia Café en Saquitos (5g), Arcor Confites Rocklets , La Serenísima Dulce de Leche Clásico, Biscochuelo, Mazapán. more...
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1594 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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El Tomate🍅's Weight History
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