Weigh In record (no journal entry) for 18 August 2022
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85.2 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 25.00g | Prot: 43.02g | Carbs: 109.20g.
Breakfast: Nestlé Leite Ninho Semidesnatado Zero Lactose, Qualy Margarina Light 0% Lactose, 3 Corações Cappuccino Diet, Perdigão Presunto Cozido de Peru, Italac Queijo Mussarela, Pães de Hambúrguer ou Cachorro Quente. Dinner: Limão, Caldo de Carne de Vaca, Batata Inglesa Cozida, Alcatra, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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