Weigh In record (no journal entry) for 18 August 2022
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108 kg
Lost so far: 8 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 38.06g | Prot: 55.36g | Carbs: 251.40g.
Breakfast: Queensberry Geléia de Goiaba Diet, Tirolez Requeijão Cremoso, Pullman Pão de Forma, 3 Corações Cappuccino Chocolate, Manteiga (com Sal). Lunch: Macarrão sem Carne com Molho de Tomate. Dinner: Nestlé Aveia em Flocos (30g), Leite (Leite Integral), Naturale Granola Cereais e Frutas. more...
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Losing 7 kg a Week
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Divamagraesaudável's Weight History
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