mohamed erko's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

77.1 kg Lost so far: 0.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

1052 kcal

Fat: 19.01g | Prot: 50.70g | Carbs: 162.32g. Lunch: Tomates, Thé sans Sucre, Blanc d'Oeuf Cuit, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère. Dinner: Salade Verte, Tomates, Lahmacun. more...

2370 kcal

Exercise: Vélo elliptique - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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mohamed erko's Weight History

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mohamed erko's Journal, 18 Aug 22

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mohamed erko's Weight History