Weigh In record (no journal entry) for 18 August 2022
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96.4 kg
Lost so far: 5.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 48.17g | Prot: 81.01g | Carbs: 46.12g.
Breakfast: San Rafael Jamón Real Pavo, Bimbo Pan Integral Cero Cero, Huevo Frito. Lunch: Quaker Stila Fit Frutos Rojos. Dinner: Peñaranda Chistorra, Nopales, Sirloin, SuKarne Arrachera Marinada. more...
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Losing 1.1 kg a Week
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