Weigh In record (no journal entry) for 18 August 2022
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68 kg
Lost so far: 1.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 44.26g | Prot: 75.67g | Carbs: 143.66g.
Breakfast: Sinti Sambel Pecel, Kacang Panjang Hijau, Bayam, Tahu Goreng, Tahu Bakso, Putih Telur Matang, Nasi Putih. Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Flimty Flimty. Snacks/Other: Bamboe Sambal Goreng Ati, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 1.8 kg a Week
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Metawinkana's Weight History
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