Weigh In record (no journal entry) for 18 August 2022
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68 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 27.90g | Prot: 63.26g | Carbs: 305.05g.
Breakfast: Pao integral, Bolo de Fubá, Rei do Mate Mini Pão de Queijo . Lunch: Feijão Carioca, Arroz Integral (Longo, Cozido). Dinner: Banana Nanica, Tomates, Repolho Verde, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Batata Assada (Cozinhado sem Gordura Adicionada). more...
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Losing 5.6 kg a Week
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Crischeetah's Weight History
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