Weigh In record (no journal entry) for 19 September 2014
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94.6 kg
Lost so far: 5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1113 kcal
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Fat: 37.41g | Prot: 47.26g | Carbs: 150.43g.
Breakfast: Caffe Crema Grande, Kondensmilch 4% Fett, Kristallzucker. Lunch: Putenbrustfilet, Roggenmischbrot, Eier Salat, Extra Ungesalzen, Käse-Aufschnitt. Dinner: Roggenmischbrot, Eier Salat, Hähnchen Süß-Sauer, Vollkorn-Nudeln. more...
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2672 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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JustMe_HH's Weight History
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