Weigh In record (no journal entry) for 18 August 2022
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 7.12g | Prot: 15.23g | Carbs: 70.69g.
Breakfast: Süt, Nestle Nesfit Kırmızı Meyveli. more...
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Gaining 6.0 kg a Week
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