Weigh In record (no journal entry) for 18 August 2022
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81.9 kg
Lost so far: 6.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 35.18g | Prot: 33.03g | Carbs: 143.15g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih, Bayam Dimasak (dari Segar), Kecambah. Dinner: Perkedel Jagung, Quaker Oatmeal, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Risol Mayo, Risol Mayo. more...
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Losing 6.0 kg a Week
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adinpermanad's Weight History
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