Weigh In record (no journal entry) for 18 August 2022
|
97.1 kg
Lost so far: 11.9 kg.
Still to go: 97.1 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 9.30g | Prot: 79.53g | Carbs: 103.96g.
Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Cebolas, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Macarrão, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luiz Antonio Naresi Junior's Weight History
|