Weigh In record (no journal entry) for 18 August 2022
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84.9 kg
Lost so far: 2.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 74.35g | Prot: 74.18g | Carbs: 232.05g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Fried Egg, Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Coffee. Lunch: RA Sushi Lobster Shrimp Roll, Blueberries . Dinner: Southern Tsunami Sushi Bar Seabreeze Salad, AFC Summer Roll 2. Snacks/Other: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Skinny Pop Popcorn, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Skinny Pop Popcorn. more...
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2368 kcal
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Exercise:
walk - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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clucyevansmax's Weight History
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