Weigh In record (no journal entry) for 17 August 2022
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57 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 66.00g | Prot: 44.56g | Carbs: 198.87g.
Breakfast: Jussara Leite Desnatado, Matte Leão Chá. Lunch: Nespresso Café, Lettuce Salad with Tomato, Camil Feijão Carioca Cozido, Habib's Filé de Frango a Milanesa com Arroz e Fritas. Dinner: Giassi Baguete Francesa, Tirolez Manteiga sem Sal, Vida Leve Sopa de Feijão com Beterraba. Snacks/Other: Lacta Bis Original. more...
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Losing 1.4 kg a Week
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amcavarero's Weight History
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