Weigh In record (no journal entry) for 18 August 2022
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80.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 69.60g | Prot: 104.86g | Carbs: 191.32g.
Lunch: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Jus Tomat, Telur Rebus, Uleg Sambal Pedas, Petai, Telur Dadar, Nasi Putih. Dinner: Susu, Telur Asin, Pepes Tahu, Ikan Asin, Sawi Dimasak (dari Segar), Uleg Sambal Pedas, Petai, Telur Dadar, Nasi Putih. Snacks/Other: VECTORLABS Master Cre. more...
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Gaining 4.2 kg a Week
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Rikky Meinus's Weight History
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