Weigh In record (no journal entry) for 18 August 2022
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79.5 kg
Lost so far: 20.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 25.76g | Prot: 32.98g | Carbs: 87.81g.
Lunch: Koni Store Temaki Filadélfia. Dinner: Salgadinho de Festa. more...
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Losing 1.4 kg a Week
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