Weigh In record (no journal entry) for 18 August 2022
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65.3 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 36.21g | Prot: 109.06g | Carbs: 62.52g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Dolce Gusto Café Au Lait. Lunch: Alface Americana, Alcatra Grelhada, Arroz Branco (Cozido), Carioca Feijão Cozido, Hortifruti Morango. Dinner: Pão Caseiro, Alcatra Grelhada. Snacks/Other: Max Titanium Whey Pro, Hortifruti Morango, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.7 kg a Week
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Gláucia Danielle's Weight History
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