Weigh In record (no journal entry) for 18 August 2022
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 32.23g | Prot: 45.23g | Carbs: 84.10g.
Breakfast: Maçãs Fuji, Ovo, Pão Francês, Café. Lunch: Repolho Refogado, A Granel Brócolis Refogado, Ovo. Snacks/Other: Pão Francês, Ovo. more...
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Losing 3.2 kg a Week
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