Weigh In record (no journal entry) for 18 August 2022
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92.5 kg
Lost so far: 16.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 31.44g | Prot: 43.08g | Carbs: 129.37g.
Breakfast: Itambé Requeijão Light, União Açúcar Refinado, Nutri Vida Pão de Milho Integral, Boa Nata Queijo Minas Frescal Light, 3 Corações Café Tradicional. Lunch: Sobremesa de Gelatina, Hortifruti Repolho Branco Cru, Tabule, Beterraba Cozida, Mandioquinha, Alface Americana, Cenouras, Filé de Frango Grelhado. Snacks/Other: Caseirinho Beliscão de Goiabada, Habib's Pastel de Belém, Esfiha. more...
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Losing 5.6 kg a Week
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Miller.Teixeira's Weight History
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