Weigh In record (no journal entry) for 18 August 2022
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57.3 kg
Lost so far: 11.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 57.47g | Prot: 94.43g | Carbs: 135.96g.
Breakfast: Café com Açúcar, Café com Açúcar. Lunch: Cenouras Cozidas, Tilápia (Peixe) (Cozido,em Calor Seco), Purê de Batatas (Leite Integral e com Margarina), Chuchu Cozido, Cenouras Cozidas, Tilápia (Peixe) (Cozido,em Calor Seco), Purê de Batatas (Leite Integral e com Margarina), Chuchu Cozido. Dinner: Peixe Empanado Frito. Snacks/Other: Açúcar, Dolce Gusto Capuccino Doce de Leite, Biscoito de Queijo. more...
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1772 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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alinne.geovanna's Weight History
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