Weigh In record (no journal entry) for 18 August 2022
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112.7 kg
Lost so far: 7.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 74.90g | Prot: 134.29g | Carbs: 141.43g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Itambé Pudim de Leite Condensado , Rúcula, Tomates, La Violetera Azeitonas Verdes, Massa Leve Talharim, Lula à Dorê, Entrecot, Posse do Corpo Filé Mignon Ao Molho Madeira, Estrogonofe de Carne, Arroz Branco. Dinner: Olho Linguiça Blumenau, Hemmer Maionese, Pão Francês, Friboi Carne Moída Patinho. more...
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Losing 9.8 kg a Week
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douglasrbq's Weight History
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