Weigh In record (no journal entry) for 18 August 2022
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 13.81g | Prot: 41.38g | Carbs: 88.91g.
Breakfast: ABC Sari Kacang Hijau, Buah Pir. Lunch: Tempe Goreng, Nasi Putih, Ikan Layang. Dinner: Fukumi Nasi Porang, Ikan Layang, Tempe Goreng. more...
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Losing 2.3 kg a Week
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