Weigh In record (no journal entry) for 16 August 2022
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66.3 kg
Lost so far: 9.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 60.62g | Prot: 138.68g | Carbs: 146.05g.
Breakfast: Хлеб овсяный, Яйцо Куриное, Приосколье Филе Куриное, Лечо. Lunch: Курица терияки, Лента Рис Пропаренный в Пакетиках для Варки. Dinner: Салат с фасолью. more...
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Gaining 1.1 kg a Week
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ZorkyJull's Weight History
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