Weigh In record (no journal entry) for 18 August 2022
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 78.58g | Prot: 148.25g | Carbs: 339.99g.
Breakfast: Yumurta, Mlife Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Zeytinyağı, Efsane Baldo Pirinç. Dinner: Patates Salatası, Biber Dolması, Beyaz Ekmek. Snacks/Other: West Protein Tozu. more...
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Gaining 1.1 kg a Week
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alperenmekanda's Weight History
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