Weigh In record (no journal entry) for 18 August 2022
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90.7 kg
Lost so far: 54.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 41.68g | Prot: 111.64g | Carbs: 103.29g.
Breakfast: Visconti Pão de Forma Integral. Lunch: Contra-filé Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Abóbora, Friboi Carne Moída Patinho. Snacks/Other: Cacau Show Bendito Cacau 65%, Da Colônia Doce de Ambrosia. more...
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Losing 8.1 kg a Week
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Julimar Henrique's Weight History
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