Weigh In record (no journal entry) for 18 August 2022
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76.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 42.41g | Prot: 27.37g | Carbs: 115.84g.
Breakfast: Рот Фронт Халва с Арахисом "Дружба", Морозко Блинчики с Мясом, Пискаревский Сметана 15%, Хлебный Дом Чайная Классика Пряники. more...
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Losing 2.1 kg a Week
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