Weigh In record (no journal entry) for 18 August 2022
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59.1 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 26.25g | Prot: 32.78g | Carbs: 151.38g.
Breakfast: خبز, جبن كريم. Lunch: الطماطم, بيضة, خبز, الجزر, الأرز الأبيض. Dinner: لبنة, الأرز الأبيض. Snacks/Other: القهوة بالحليب (قهوة لاتيه), اللوز. more...
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1696 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Aerobics - 5 minutes, Cooking - 20 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 1 hour and 43 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes. more...
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Losing 0.3 kg a Week
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