Weigh In record (no journal entry) for 18 August 2022
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62.1 kg
Lost so far: 6.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 61.52g | Prot: 76.76g | Carbs: 181.84g.
Breakfast: Honey , Peanut Butter, Lancewood Low Fat Chocolate Chip Yoghurt, Cocoa Powder, Jungle Oats, Brown Sugar , Low Fat Milk. Lunch: Spring Onions , Rocket, Simonsberg Feta with Herbs, Cucumber (with Peel), Pick n Pay Smoked Chicken Breast, Knorr Light Greek Salad Dressing, Tomatoes, Cooked Corn (from Frozen). Dinner: Ham or Pork Salad. Snacks/Other: Mentos Mentos Fruit, Tait's Mini Rice Cakes Yoghurt Flavoured Coating, Tait's Mini Rice Cakes , Brown Sugar, Low Fat Milk. more...
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Losing 0.7 kg a Week
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BiancaHealy's Weight History
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