Weigh In record (no journal entry) for 18 August 2022
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53.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 49.08g | Prot: 58.69g | Carbs: 197.48g.
Breakfast: Красная Цена Батон, Fish House Икра Имитированная с Кремом , Шарлиз Венские Вафли, Якобс Кофе 3 в 1, Сырники. Lunch: Тайфун Буратино, Гречка Вареная. Dinner: Лимон, Сахар, Greenfield Чай Чёрный Earl Grey Fantasy. Snacks/Other: Станция Молочная Кефир 2,5%. more...
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1968 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 40 minutes, Cross Training - 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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olstriik's Weight History
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