Weigh In record (no journal entry) for 18 August 2022
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103.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 89.46g | Prot: 121.46g | Carbs: 168.76g.
Lunch: Perdigão Linguiça tipo Calabresa Cozida e Defumada, Coxa de Frango, Arroz Branco (Cozido), Batata Inglesa Cozida, Ovo Frito. Dinner: Perdigão Linguiça tipo Calabresa Cozida e Defumada, Coxa de Frango, Arroz Branco (Cozido). Snacks/Other: Pullman Pão Integral , Bolo de Leite Ninho, Leite (Leite Integral), Nestlé Nescau. more...
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Losing 2.8 kg a Week
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Lucas Blaster's Weight History
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