|
Kembali defisit kalori
|
52.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 24.90g | Prot: 24.87g | Carbs: 90.23g.
Breakfast: Jamur Putih (Ditumis), Kapal Api Kapal Api Special. Lunch: Bimoli Minyak Goreng, Kentang Rebus, Telur Rebus, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih, Jambu Biji. Snacks/Other: Nissin Sagu Keju (30g), MEG Keju Slice, Sari Roti Roti Tawar (1). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewisuryathumewah10's Weight History
|