ysnrkrgny's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

91.5 kg Lost so far: 3.5 kg. Still to go: 46.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

1004 kcal

Fat: 34.23g | Prot: 34.11g | Carbs: 132.73g. Breakfast: Domatesler, Beyaz Ekmek, Şehriye Çorbası. Dinner: Dost Tam Yağlı Tava Yoğurt Kaymaklı, Et Döner, Patates Salatası. more...

652 kcal

Exercise: Circuit Training - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 15 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 24.5 kg a Week

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ysnrkrgny's Journal, 18 Aug 22

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ysnrkrgny's Weight History