Weigh In record (no journal entry) for 14 August 2022
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64.3 kg
Lost so far: 4.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 84.31g | Prot: 80.55g | Carbs: 28.14g.
Lunch: 두부, 팽이버섯, 느타리버섯, 양평해장국, 냉동 블루베리, 이마트 채소믹스, 라이프케어 키토제닉 MCT오일, 프레지덩 무염버터. Dinner: 된장찌개, 업진살, 취나물무침, 물냉면, 소고기 꽃등심 (지방 0센치), 쇠고기 안창살 (지방 0.5센치). more...
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Losing 2.8 kg a Week
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