Weigh In record (no journal entry) for 18 August 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 55.00g | Prot: 35.04g | Carbs: 113.16g.
Breakfast: Pekmez, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Tam Buğday Ekmeği, Kuru Fasulye. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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steady weight
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mctorunlar's Weight History
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