Weigh In record (no journal entry) for 18 August 2022
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90 kg
Lost so far: 3.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 78.15g | Prot: 125.28g | Carbs: 232.47g.
Breakfast: Kaffee mit Milch und Zucker, Efko Apfelmus Pur, Ja Natürlich Bio Skyr Natur. Lunch: Zurück Zum Ursprung Kleinblättrige Haferflocken, Vollmilch, Backhendl, Kartoffelsalat. Dinner: Vollkorn-Spaghetti (Gekocht), Barilla Bolognese. Snacks/Other: Pfirsiche, Ja Natürlich Bio Skyr Natur. more...
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Losing 1.4 kg a Week
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