Weigh In record (no journal entry) for 18 August 2022
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48.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 16.71g | Prot: 49.31g | Carbs: 48.04g.
Breakfast: Superfresh Peynirli Rulo Borek , Balparmak Apitera Zen, Simbat Hudri Hurma. Lunch: Levrek. Dinner: Carte D'or Selection Çikolata Karnavalı. more...
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Gaining 0.7 kg a Week
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