kalelya_10's Journal, 18 Aug 22

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13/73

80.9 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

1734 kcal

Fat: 32.98g | Prot: 30.47g | Carbs: 237.93g. Breakfast: Яблоко, Овсяная Каша на Воде. Lunch: Цезарь Вареники с Картофелем и Белыми Грибами, Красное и Белое Sunny Breeze, Красное и Белое Sunny Breeze, Красное и Белое Sunny Breeze, Красное и Белое Sunny Breeze. Snacks/Other: Dr. Korner Хлебцы Рисовые, Сыр Российский. more...

2020 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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kalelya_10's Journal, 18 Aug 22

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