Weigh In record (no journal entry) for 18 August 2022
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44 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 67.68g | Prot: 45.52g | Carbs: 98.29g.
Breakfast: Tong Tji Teh Hijau. Lunch: Tepung Kulit Taco, Pandega Roti Maryam, Barco Minyak Kelapa, Zaitun Hitam, Zaitun Hijau (Acar, Kaleng atau Botol), Daging Paha Ayam (Ayam Pedaging), Tong Tji Teh Hijau. Snacks/Other: Silver Queen Cashew Milk Chocolate, Loacker Napolitaner. more...
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1138 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sexual Activity - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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ten_peaches 🍑's Weight History
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