Weigh In record (no journal entry) for 19 September 2014
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68.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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2173 kcal
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Fat: 24.38g | Prot: 92.21g | Carbs: 395.58g.
Breakfast: Exquisa Frischkäse 0,2%, Ja! Delikatess Lachsschinken, Roggenmischbrot, Weight Watchers Brotaufstrich, REWE Corned Beef, Schwartau Sanddorn-Erdbeere, Kaffee mit Milch und Zucker. Lunch: Ja! Delikatess Lachsschinken, REWE Corned Beef, Roggenmischbrot. Dinner: Olivenöl, Kartoffel-Spinat-Auflauf. Snacks/Other: Ja! Delikatess Lachsschinken, Nimm2 Lachgummi Joghurt, Linessa Joghurt Mild Kirsche, REWE Maiskölbchen, Huober Brezel, Haribo Happy Cherries, Zitronensaft (in Dosen oder Flaschen), Honig, Teekanne Nero Schwarzer Tee, Granny Smith Äpfel, Bananen. more...
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Losing 0.5 kg a Week
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christiane1303's Weight History
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