Weigh In record (no journal entry) for 18 August 2022
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75.1 kg
Lost so far: 8.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 58.85g | Prot: 111.34g | Carbs: 141.08g.
Breakfast: Telur, Promina Sup Mi Daging Sayur, Mcdonald's Fried Chicken (Wing). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Terasi, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Mcdonald's Fried Chicken (Wing). Dinner: Ampela Goreng, Sambal Terasi, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Blue Band Margarin, Ceres Meses, Yummy Bites Crackers, My Roti Roti Tawar Funwari Gandum, ABC Kecap Manis, Sumber Selera Bakso Polos, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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2046 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Resting - 19 hours and 6 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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garnishdietjournal's Weight History
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