Weigh In record (no journal entry) for 18 August 2022
|
64 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 61.84g | Prot: 60.69g | Carbs: 151.36g.
Breakfast: Telur Dadar, Kerupuk Makanan Ringan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Uleg Sambal Terasi. Lunch: Sayur Lodeh, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Dadar, Mentimun (Kupas), Tahu Goreng, Uleg Sambal Terasi, Sayur Lodeh, Nasi Putih. Snacks/Other: Tempe Goreng, Kurma, Salak. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sindikaa's Weight History
|