Weigh In record (no journal entry) for 18 August 2022
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51.4 kg
Lost so far: 8.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 34.30g | Prot: 73.50g | Carbs: 152.24g.
Breakfast: Tempe Rebus, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Garam, Paha Ayam, Tempe Rebus, Nasi Putih. Dinner: Tempe Rebus, Ampela, Mentimun (Kupas), Nasi Putih. Snacks/Other: Semangka, Jeruk, Bakpao, Sun Kara Sun Kara, Gula Pasir, Nutrijell Agarasa Stroberi. more...
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Losing 0.1 kg a Week
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sujiatiarsya's Weight History
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